Wednesday, December 26, 2012

The 21 day Squat Challenge!!

Lets get squatting.

 
If we want to see great results, we need to squat every single day. The more you do the better you will get, we are all at different fitness levels so the number of squats you do will be done at your own level. But make sure you do step out of that comfort zone, push past what feels comfortable.
That is the way to a better booty!!

1. Pick front squats, back squats or both.

2. Add weights to your squats at least every other day.

3. Increase your number of squats everyday.
I would like to hear from you and how you are doing, and let me know if you have any questions.
We should all be able to see and feel a big difference at the end of 21 days
The good thing about squatting is you can do it anywhere, while on the phone, waiting for the kids in school, or while watching television.

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