Monday, May 6, 2013

Bobbi's Boot Camp/ 30 day challenge

May Challenge!!
Welcome to Bobbi's Boot Camp.

Here we go, I hope everyone is excited about this one.
It will take us right into June, shorts and swimsuit season.

Start each day with/
30 minutes of cardio
30 jumping jacks
20 lunges each side

15 sit ups
15 push ups
1 minute plank

Drink 64 Oz of water daily
Journal your food/ you eat, you write it.
No Fast food, No processed food.

You will see how amazing your body feels when you omit these poisons from your body, switch to vegetables and fruit.
Snack on homemade popcorn, not microwave.
Involve your family, friends, anyone who will help you stick to this challenge if you need it.

Any questions I am here to help, message me or use the page, that's what its for.

You can do this, also write down how many reps you are doing. I know you will be wanting to increase as you get stronger, you have to be if you did last months challenge.

No comments:

Post a Comment