Get it all in a smoothie.
Do you have a hard time eating kale, or spinach, chia seeds, or any other veggie or fruit??
Put it in a smoothie!
My favorite go to nutritious meal is a smoothie, and I will tell you what I put in it.
After a great workout I look forward to this, and I do not get tired of it. It is close to being a dessert, yum!
1 handful of kale
1 handful of spinach
2 Tablespoons of chia seeds
2 splashes of almond milk
1 scoop of vanilla protein powder. (optional)
Put in blender and blend until smooth
the options are endless.
Next blog I will share with you what I juice.
Have a healthy day~~~